"Of all the martial arts I have taken, the Southern Kung Fu from Sifu Mike Keyes was by far the most effective in physical and mental development for me. I am much stronger and have a much keener insight to martial arts; including the healing aspects of Chinese Kung Fu. Sifu's instruction is perfect for any age, gender or physical ability. His kind, friendly demeanor and wealth of all things martial is an invaluable part of my long term training. I would recommend anyone to study under him."