Senior Living Self-Defense and Self-Defense with a Cane!

We are currently booking for senior self-defense and self-defense with a cane for local organizations.  No matter what age you are, it's important to learn how to defend yourself.  Not only in fight, but for self-preservation. Not only will you learn how to defend yourself, but you will also learn supplemental exercises to keep up your strength. We will cater the program to fit your organization's interests or needs!  Contact us for more info.

Martial Arts

We are currently offering Martial Art courses as private lessons (ages 18 and up only) in our home studio.

Strongman Performances

Sifu Keyes is available to perform martial-arts-based Feats of Strength demonstrations and attach an Inspirational Message for your school, church, synagogue and/or organization!  Sifu has performed all over New England at various schools, businesses and churches using his gift of incredible strength to inspire others to do their best for over 20 years. Please note that 6 Months notice for performances is required.*  Contact us for more info on pricing.

Private Lessons

We also offer one on one lessons for more personal attention. 

My wife and I work together to help you accomplish whatever fitness goals you have.

We will personalize a program for you!

The cost for a private lesson is $80 per hour. 

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