Below is our current 
In-Person Classes
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All in-person classes are also available online. contact us for online classes

A Special 5-week Tai Chi course will be held at the Epping Recreation Center! In this course you will learn the basics of Tai Chi, Tai Chi Exercises, and Qi Gong. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your quality of life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.  This class will be taught in 5 week increments.  Sign up Today!

This is course is designed for beginners and, intermediates! In this Tai Chi course you will learn the basics of Tai Chi, Qi Gong, and Supplemental exercises. These practical exercises will enhance not only your Tai Chi but also improve your life. Some benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.  This class will be taught in 6-week increments. No experience necessary.   Register Now!

This is a special course designed for beginners and, intermediates! In this course you will learn the basics of Tai Chi and Tai Chi Exercises. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.  This class will be taught in 6-week increments. Register Now!

Our Newest Tai Chi Class will be starting on May 6th 2026! Join us for Tai Chi and Qi Gong at the Mary E Bartlett Memorial Library in Brentwood, NH. This Tai Chi class will include warm-ups, stretching, Qi Gong to balance your body, the basics of Tai Chi, Tai Chi Exercises, and supplemental exercises. There will be time for Q & A at the end of each class. This is a great class for beginners or intermediates. Wear comfortable clothing and sneakers. Register Early as there are limited spaces!

Join us Friday Mornings for Tai Chi AND Qi Gong at the Vic Geary Center in Plaistow, NH.  This course includes warm-ups, stretching, Qi Gong to balance and strengthen the body, followed by the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity of mind, and an increase in strength and balance. This class is appropriate for beginners.  No experience necessary.  There will be time for Q&A at the end of each class.

All of our in-person classes are also available through online learning! Contact us for more information.