This is a special course designed for beginners and, intermediates! In this course you will learn the basics of Tai Chi and the Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.  This class will be taught in 6-week increments.

Register Now!

NEXT SESSION STARTS ON OCT 21, 2025!!

Class is held at the Atkinson Community Center

4 Main St

Atkinson, NH 03811

For more info and to register call: 603-362-5531

We are offering an ongoing,  5 week Tai Chi course at the Epping Recreation Center! In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your quality of life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.  This class will be taught in 5 week increments.  Sign up Today!

Class is held at the Epping Recreation Center

17 Academy St. Epping, NH 03042

For more info or to register call: 603-679-3006

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We will be adding in New classes this Fall-time. An Adult Karate Club will be starting at the Atkinson Community Center!

Who is Adult Karate Club good for? Anyone who is an active adult ages 30 and up or an active senior who has taken karate in the past or always wanted to. Our classes will be designed for adults and older adults. All classes will consist of warm-ups, stretches, fundamental exercises, kata training, cooldown and Q&A. This is a wonderful chance to do something you've always wanted to without any limitations and in a safe, enjoyable environment.

Wear loose fitted clothing, sneakers, and bring a water bottle.  

Dates and Times are TBD.  We will post them as soon as they are finalized. 

​​Classes will be held at the Atkinson Recreation Center

4 Main St

Atkinson, NH 03811

FOR MORE INFO AND TO SIGN UP

CONTACT US HERE

Join us Friday Mornings for Tai Chi AND Qi Gong at the Vic Geary Center in Plaistow, NH.  This course includes warm-ups, stretching, Qi Gong to balance and strengthen the body, followed by the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity of mind, and an increase in strength and balance. This class is appropriate for beginners.  No experience necessary.  There will be time for Q&A at the end of each class. 

Class is held at the Vic Geary Center

located at: 18 Greenough Rd. Plaistow, NH 03865

To Register call: 603-382-9276 

We offer weekly ONLINE classes teaching any of the following:

Karate

Kung Fu

Tai Chi

8 Piece Brocade

Special Strength training

For more info contact us

HERE

We are excited to see where these classes will go to. We will be updating the site as classes progress.